Tennis – Beginner
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Module 1: Welcome to Tennis
What Is Tennis and Why Play It
Overview of the Learning Journey
What to Expect as an Adult Beginner
3 lessons
Module 2: The Court, Equipment, and Rules
Understanding the Court Layout and Lines
Court Surfaces and What They Mean for Play
Choosing Your First Racket and Balls
Tennis Scoring: Points, Games, Sets, and Matches
Basic Rules of Play and Common Faults
Etiquette on and off the Court
6 lessons
Module 3: Safety, Warm-Up, and Physical Readiness
Why Warm-Up and Cool-Down Matter
Dynamic Warm-Up Routine for Tennis
Stretching and Cool-Down Practices
Hydration, Sun Protection, and Court Safety
Recognizing and Avoiding Common Beginner Injuries
5 lessons
Module 4: Grip and Ready Position
Understanding Grip Types: Eastern, Western, and Continental
Finding and Practicing the Eastern Forehand Grip
The Ready Position: Stance, Balance, and Racket Hold
Footwork Basics: Split Step and First Movement
4 lessons
Module 5: The Forehand Groundstroke
Introduction to the Forehand: How It Works
Unit Turn and Preparation
Swing Path and Contact Point
Follow-Through and Recovery
Common Forehand Errors and How to Correct Them
Forehand Rallying Practice Progressions
6 lessons
Module 6: The Backhand Groundstroke
Two-Handed vs One-Handed Backhand: Choosing Your Style
Backhand Grip and Preparation
Swing Path, Contact, and Follow-Through
Footwork for the Backhand Side
Common Backhand Errors and Corrections
Backhand Rallying Practice Progressions
6 lessons
Module 7: The Serve
Why the Serve Matters and How It Works
Continental Grip for the Serve
The Ball Toss: Placement and Consistency
Trophy Position and Swing Path Simplified
Putting It Together: The Full Serve Motion
The Second Serve: Safety and Consistency
Common Serve Errors and Corrections
7 lessons
Module 8: The Volley and Net Play Basics
What Is a Volley and When to Use It
Volley Grip and Ready Position at the Net
Forehand and Backhand Volley Technique
Approaching the Net: When and How
Overhead Smash Introduction
5 lessons
Module 9: Putting It All Together: Recreational Play
Playing Your First Points and Games
Simple Rally Games and Beginner Formats
Keeping Score During Casual Play
Tips for Finding Courts and Playing Partners
How to Continue Improving After This Course
5 lessons
Module 6: The Backhand Groundstroke
Swing Path, Contact, and Follow-Through
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