Tennis – Intermediate
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Module 1: Bridging Beginner to Intermediate
Assessing Your Current Game: Strengths and Gaps
Common Beginner Habits That Limit Progress
Setting Intermediate Goals and Expectations
Structuring Your Practice for Skill Development
4 lessons
Module 2: Groundstroke Consistency and Control
Understanding Depth and Why It Matters
Hitting Cross-Court vs Down the Line: When and Why
Controlling Pace: Hitting Harder and Softer Intentionally
Improving Consistency Through Rally Targets
Footwork for Better Contact: Closed, Open, and Semi-Open Stances
Recovering After Each Shot: The Reset Step
6 lessons
Module 3: Introducing Spin: Topspin and Slice
How Spin Works: Topspin, Slice, and Flat Explained
Generating Topspin on the Forehand
Topspin Backhand: Two-Handed and One-Handed Approaches
The Slice Backhand: Grip, Swing, and Contact
When to Use Slice: Defensive and Offensive Applications
Slice Forehand as a Situational Tool
Combining Spin Variations in a Rally
7 lessons
Module 4: Serve Development: Placement and Spin
Revisiting Serve Mechanics: Fixing Common Intermediate Faults
Serve Placement: Targeting the T, Body, and Wide
Introduction to the Slice Serve
Introduction to the Kick Serve
Building a Reliable Second Serve
Serve and First Shot Combinations
Developing a Pre-Serve Routine
7 lessons
Module 5: Return of Serve
Positioning and Reading the Server
Return Mechanics: Compact Swing and Timing
Returning a Fast First Serve
Returning a Spin Second Serve
Aggressive vs Defensive Return Strategies
Return Patterns: Cross-Court and Down the Line
6 lessons
Module 6: Net Play: Approach, Volley, and Overhead
Identifying the Right Ball to Approach On
The Approach Shot: Direction and Depth
Forehand Volley: Depth and Angle Control
Backhand Volley: Depth and Angle Control
The Low Volley and Half Volley
Overhead Smash: Footwork and Execution
Poaching and Net Positioning in Doubles
7 lessons
Module 7: Tactical Foundations: Playing with a Plan
Court Geometry: Angles, Targets, and Space
The Cross-Court Rally: Why It Is the Default
Opening the Court: Creating Angles to Attack
Attacking Short Balls
Defending Deep Balls and Resetting the Point
Recognizing and Exploiting Opponent Weaknesses
Adapting Tactics to Different Playing Styles
7 lessons
Module 8: Doubles Fundamentals
How Doubles Differs from Singles
Court Positioning: The Up and Back and Both Up Formations
Communication and Signals with Your Partner
Serving and Returning Strategy in Doubles
Poaching: When and How
Common Doubles Patterns and Plays
6 lessons
Module 9: Tennis Fitness and Movement
Movement Patterns Specific to Tennis
The Split Step: Timing and Application
Lateral Shuffle, Cross-Step, and Recovery Run
Conditioning for Longer Match Play
Injury Prevention at the Intermediate Level
Warm-Up and Cool-Down Routines for Harder Sessions
6 lessons
Module 10: Match Play and Self-Assessment
Playing Practice Sets with Tactical Intent
Managing Nerves and Focus During Match Play
Keeping a Simple Match Journal
Identifying Your Game Style and Tendencies
Setting Specific Goals for Continued Improvement
Finding Leagues, Ladders, and Recreational Competitions
6 lessons
Module 9: Tennis Fitness and Movement
Warm-Up and Cool-Down Routines for Harder Sessions
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